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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 4 servings

Calories 152
Calories from Fat 91 (60%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 276mg 11%
Potassium 385mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.4g 9%
Sugars 4.6g
Protein 2.8g 5%

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Steamed Vegetables With John's Dipping Sauce.

Recipe #297946 | 27 min | 20 min prep | add private note
Kitchen Witch Steph

By: Kitchen Witch Steph
Apr 11, 2008

This combo of vegetables is what is most often seen at our dinner table. My husband created this sauce for the kids to dip them in. Now it's mandatory to keep this made up in the fridge. I'm not guaranteeing that your kids will like it as much (my 3 can have odd tastes) but anything is worth a try when attempting to get them to eat their veggies.

SERVES 4 -6 (change servings and units)

Ingredients

Vegetables

Sauce

Directions

  1. 1
    Vegetables.
  2. 2
    Each of these vegetables take slightly different times to steam. I make my cauliflower florets small and carrot slices thin to take that into account.
  3. 3
    Fill steamer bottom with 1-2 inches of water. Add a little lemon juice to the water.
  4. 4
    Bring to a simmer. Place steamer basket with veggies on top and cover.
  5. 5
    Steam the vegetable until fork-tender, about 5-7 minutes. (or for the length of time it takes to make the vegetables how you like them.).
  6. 6
    Immediately remove from heat and serve.
  7. 7
    Sauce:.
  8. 8
    Place ingredients into a small bowl and mix until thoroughly combined.
  9. 9
    Cover and keep refrigerated until ready to serve along side veggies.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Sep 20, 2008

Rather than making this dish for dinner, I included it on my finger food counter the other night & guests really enjoyed it, even to the point of asking for the sauce recipe! Thanks for sharing a great keeper! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]

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