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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 4 servings The following items or measurements are not included below: spike seasoning |
||
| Calories 173 | ||
| Calories from Fat 23 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 326mg | 13% | |
| Potassium 776mg | 22% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 6.9g | ||
| Protein 9.9g | 19% | |
SERVES 4
Kona K's Korean-Style Steamed Egg Casserole (Egg Jjim)
From: Toni in Colorado
On Jun 18, 2007
I was going to post this until I saw that it has already been posted. This is a very good way to serve fresh, steamed vegetables. I only use 2 cloves of garlic and I add 1/4 cup shredded cheddar cheese and 2 teaspoons parmesan cheese. After I have steamed the vegetables, I drizzle the main dressing on top and then sprinkle with the cheeses. I cover the platter to let the cheese melt and the flavors to blend. Thanks for posting. Toni in Colorado
From: lazyme
On Jul 21, 2006
We love this!! It's easy and healthy. The only thing I did differently was to add some cauliflower to the mix.
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