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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 4 servings

The following items or measurements are not included below:

spike seasoning

Calories 173
Calories from Fat 23 (13%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.9g 4%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 326mg 13%
Potassium 776mg 22%
Total Carbohydrate 33.5g 11%
Dietary Fiber 4.7g 18%
Sugars 6.9g
Protein 9.9g 19%

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Dinner tonight

Mysterygirl

Steamed Vegetable Platter With Lemon Garlic Dressing

Recipe #98087 | 30 min | 15 min prep | add private note
ChipotleChick

By: ChipotleChick
Aug 18, 2004

Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."

SERVES 4 (change servings and units)

Ingredients

Dressing

Veggies

Directions

  1. 1
    Mix all dressing ingredients together in a small bowl and set aside.
  2. 2
    Fill a large pot with water, until it's just below the steamer insert.
  3. 3
    Bring to a boil and put the string beans and carrots in the steamer basket.
  4. 4
    Cover and cook about 3 minutes.
  5. 5
    Add the corn, yellow squash, zucchini, and broccoli.
  6. 6
    Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
  7. 7
    Place the veggies on a platter.
  8. 8
    Arrange the corn around the edges and sprinkle them with the Spike seasoning.
  9. 9
    Drizzle the dressing over the other veggies and top with the cheeses.
  10. 10
    Cover with foil for a few minutes before serving.

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Featured Reviews for This Recipe

From: Toni in Colorado

On Jun 18, 2007

I was going to post this until I saw that it has already been posted. This is a very good way to serve fresh, steamed vegetables. I only use 2 cloves of garlic and I add 1/4 cup shredded cheddar cheese and 2 teaspoons parmesan cheese. After I have steamed the vegetables, I drizzle the main dressing on top and then sprinkle with the cheeses. I cover the platter to let the cheese melt and the flavors to blend. Thanks for posting. Toni in Colorado

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    From: lazyme

    On Jul 21, 2006

    We love this!! It's easy and healthy. The only thing I did differently was to add some cauliflower to the mix.

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