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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 4 servings The following items or measurements are not included below: black bean garlic sauce 1/2 inch ginger |
||
| Calories 177 | ||
| Calories from Fat 40 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 117mg | 4% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.2g | ||
| Protein 31.6g | 63% | |
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Steamed Sea Bass with Black Bean Sauce
SERVES 4
Ingredients
- 1 1/2 lbs sea bass fillets, about 1/4" thick
- 3 tablespoons black bean garlic sauce (available in any Oriental store)
- 1/2 inch ginger, cut into matchstick pieces
- 2 green onions, cut into 2" pieces
- 1 teaspoon peanut oil
- cilantro (to garnish)
Directions
1
Place a rack in a wok or frypan with 1" water.2
Place fish in pyrex pie plate in a single layer.3
Spread black bean sauce over top and side of fish.4
Top with ginger and green onion.5
Drizzle oil over fish.6
Place pie plate on rack, cover and steam for about 12 minutes or until fish flakes easily.7
Remove and garnish with cilantro.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Bass
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Technique > Steam
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: CulinaryQueen
On Jul 13, 2007
Very Nice. I didn't have peanut oil so used sesame oil. I also toasted some raw sesame seeds and sprinkled them on top as a garnish since I didn't have the cilantro.
From: gymgirl
On Aug 10, 2005
thought this was just ok. used grouper and broiled it. not as flavorful as i'd hoped. thanks for posting tho.
From: dale!
On Jul 15, 2003
Fantastic Fish!! We loved this simple recipe. I could not get any of my dishes inside of a pan that had a lid, so I'll have to get a steamer for this! Instead I made the fish as directed (using firm white fillets) and placed them under the broiler. Perfect! Also my black bean sauce was without garlic, so I stirred some crushed garlic into it. Loved the ginger pieces! Served with stir fryed vegetables. Yum!
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