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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 6 servings |
||
| Calories 228 | ||
| Calories from Fat 99 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 142mg | 5% | |
| Potassium 508mg | 14% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 30.3g | 60% | |
Steamed Pacific Salmon
By: Kim D.
Jul 18, 2002
I love salmon and this dish is packed with flavor!
SERVES 6
Ingredients
- 2 lbs pacific salmon
- 2 tablespoons fresh basil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh parsley
- 3-4 tablespoons fresh lemon juice
- salt, to taste
- pepper, to taste
- 3 tablespoons butter
Directions
1
Pre-heat oven to 375 degrees F.2
Place salmon on a large double sheet of heavy foil.3
Sprinkle herbs over fish.4
Season with lemon juice, salt and pepper.5
Dot with butter.6
Seal foil tightly.7
Bake at 375F for 30 minutes or until salmon is done.8
(Fish will flake with a fork when done).
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 60 mins
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- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: JaqiO
On Apr 10, 2007
This was extremely tasty and super easy. It was my first time making salmon and it was a breeze. I made it with some asparagus and the combo was fantastic.
From: ~Rita~
On Jul 30, 2003
This is one of my favorite fishes!I did every to direction except for put onto the oven I put into a hot grill.Wonderful.
From: FlemishMinx
On Jun 30, 2004
A nearly effortless way to cook salmon, and nice when you simply want to taste the actual fish without its being overwhelmed by other flavors. I don't know that I personally was able to discern any difference in the taste of the fish due to it being cooked with the herbs, but they do make for a pretty presentation.Thanks for posting.
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