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Nutrition Facts

Serving Size 1 first-course servings 294g

Recipe makes 8 first-course servings)

Calories 369
Calories from Fat 214 (58%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 13.3g 66%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 743mg 30%
Potassium 697mg 19%
Total Carbohydrate 17.3g 5%
Dietary Fiber 2.4g 9%
Sugars 6.3g
Protein 22.7g 45%

how is this calculated?

Steamed Mussels in Coconut Milk

Recipe #188064 | 35 min | 15 min prep | add private note
evelyn/athens

By: evelyn/athens
Sep 27, 2006

Adapted from Savoring the Spice Coast of India: Fresh Flavors from Kerala by Maya Kaimal, and found at splendidtable.com.

8 first-course servings (change servings and units)

Ingredients

Ground masala

Directions

  1. 1
    Heat the oil in a large Dutch oven. Add the onions and fry over medium-high heat until the edges turn light brown. Next add the ginger and continue frying for 1 minute, stirring constantly. Put in the ground masala and stir for another 1 to 2 minutes.
  2. 2
    Add the salt, coconut milk, and 1 cup water and bring to a boil. Now put in the mussels, spooning some of the sauce over them. Cover and steam 7 minutes or until all the shells open. Remove from the heat. Discard any shells that aren't open.
  3. 3
    Sprinkle with the lemon juice and cilantro and stir gently. Spoon the mussels into individual bowls along with some of the sauce. Serve immediately.

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Featured Reviews for This Recipe

From: Wu & Newt

On Apr 23, 2007

This is an excellent recipe. I had no cayenne, so I used ground pequin peppers. Yummy. Had with Chucumber (I used Chucumber (Indian Cucumber Salad)).

0 people found this review helpful

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  • From: The Codmother

    On Oct 2, 2006

    Brilliant ..... delicious .... need I say more ?? I added king prawns to the mix too and it's delightful. Should think it's nice with chicken as well. Although I substituted Cilantro for Corriander (if you like it)

    2 people found this review helpful

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