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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 4 servings |
||
| Calories 204 | ||
| Calories from Fat 55 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 421mg | 17% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.6g | ||
| Protein 17.7g | 35% | |
SERVES 4 -6 , 36 mussels
Kona K's Korean-Style Steamed Egg Casserole (Egg Jjim)
From: Jewelies
On Nov 1, 2006
Evie, these are fabulous. Dave bought our mussels and they were very clean, already debearded and vacuumed packed so all I had to do was wash them. Because of this I didn't bother with step 4. We used dill, coriander, green onions and basil for our fresh herbs. The cream was exactly the right amount, more would have been too rich. Be sure to have heaps of crusty bread to sop up the sauce. With mussels $9 a bag this is a definite make again meal
Thanks for posting!
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