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Nutrition Facts

Serving Size 1 (365g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 inch fresh ginger

Calories 377
Calories from Fat 86 (23%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 4272mg 178%
Potassium 722mg 20%
Total Carbohydrate 20.7g 6%
Dietary Fiber 1.0g 4%
Sugars 15.3g
Protein 50.9g 101%

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Steamed Fish With Ginger and Scallions

Recipe #137713 | 25 min | 25 min prep | add private note
Chef Kate

By: Chef Kate
Sep 16, 2005

You can certainly make this fish in a bamboo steamer, but I have found it works well done in foil packets in the oven--and there's a bonus--nothing to wash.

SERVES 4 (change servings and units)

Ingredients

  • 4 fish fillets (halibut or a white fleshed fish of your choice)
  • salt and pepper
  • 1/2 inch fresh ginger, peeled and smashed
  • 3 scallions, sliced and smashed

For the Sauce

For the Garnish

  • 2 tablespoons scallions, julienned
  • 2 tablespoons fresh ginger, peeled, julienned
  • 1 ounce sesame oil, heated

Directions

  1. 1
    Preheat the oven to 375°F.
  2. 2
    Place each fish fillet on a large piece of aluminum foil.
  3. 3
    Combine the smashed ginger, scallions, oil and salt and pepper and distribute the mixture among the four pieces of fish.
  4. 4
    Bring up the ends of each piece of foil and close up to form four loose pouches.
  5. 5
    Place the four pouches on a cookie sheet and place in the oven for about ten minutes.
  6. 6
    While the fish is cooking, make the sauce by combing the ingredients and stirring until the sugar is dissolved.
  7. 7
    Open one foil packet and make sure fish is coked through.
  8. 8
    If so, place each piece of fish on an individual serving plate on which you have pooled a tablespoon or two of the warm sauce and garnish with the julienned scallions and ginger.
  9. 9
    Drizzle the hot oil over the fish and serve, with extra sauce on the side.

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Featured Reviews for This Recipe

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From: morgainegeiser

On May 28, 2008

I used the traditional bamboo steamer to make this recipe. It came out quite tender and flavorful. My husband was not overly fond of the garnishes, and I personally could have got by with just the regular sauce myself. There was a lot of leftover sauce, saved it for later. Would definitely make again. Reviewed for ZWT 2008

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    From: tigerduck

    On Jul 15, 2006

    As Susie, I used a bamboo steamer to steam the fish. I also agree with Susie that this is a very easy and fast recipe. And again I have to agree with Susie that there was a lot of leftover sauce, so you may either want to make less of it or do with the leftover sauce what I did: put it into your fridge and use it for a stir-fry. Having read Hey Jude's review before making it, I also used less soy sauce and I'm glad I did, as it still was quite salty with less sauce. Another possibility would have been to use salt-reduced soy sauce. Thanks for posting this quick dish, Kate.

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    From: Susie D

    On Jun 21, 2006

    I cooked the fish in a bamboo steamer. I liked how easy to prepare this recipe was. I did find that I had lots of leftover sauce and will reduce the amounts there next time. The garnish suggestions are perfect. Thank you Kate for sharing your recipe!

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    From: Hey Jude

    On Oct 27, 2005

    This was a good dish but I made a few changes to get to that goodness. I halved the recipe as it was just my husband and myself, and used sea bass. Step 3 mentions oil, salt and pepper but I didn't see those ingredients listed so I winged it and added a dash of white pepper, a very small spot of sesame oil and NO salt, due to the amount of soy sauce listed in the sauce ingredients. The sauce....a CUP of soy sauce? I halved the recipe so that meant a half cup of soy....I used a bit less than a quarter cup and I still felt it was too much....I added some more chicken stock to cut the saltiness. When steaming the fish in the foil packets I just felt that things were too dry in there so I added a very small dash of rice wine and that was perfect, the fish came out moist and flavorful. The garnishes at the end are really nice and kind of saved the whole thing! Thanks Kate...We did enjoy the recipe with the changes. I'm sorry to give just three stars but I had to make too many changes to get it to work for us.

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