No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 2 servings |
||
| Calories 92 | ||
| Calories from Fat 63 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 362mg | 15% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 1.9g | ||
| Protein 3.1g | 6% | |
Steamed Chard With Candied Ginger
By: Sonata
Jun 26, 2006
I forget where on the web I found this recipe, probably at a CSA farm website, but it stated the recipe was adapted from Vegetables from Amaranth to Zucchini, by Elizabeth Schneider. I forgot the zest and I used crystallized ginger, which I assume is essentially the same as candied ginger. The sweetness of the ginger combines well with the flavor of the greens. The seasoning amounts depend on your personal taste.
SERVES 2 -3
Ingredients
- 3/4 lb chard leaves
- salt and pepper
- 1 tablespoon full-flavored olive oil
- grated lemon zest or orange zest
- lemon juice
- chopped candied ginger
Directions
1
Prepare chard by washing well and chopping up coarsely.2
Steam leaves for 5 to 10 minutes.3
Toss chard with remaining ingredients.4
Serve warm or at room temperature.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Chard
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Steam
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Tomato Sauce
(790 Recipes)View Top 3 -
Thanksgiving Side Dish
(1815 Recipes)View Top 3 -
Green Bean Side Dish
(1223 Recipes)View Top 3 -
Squash Soup
(712 Recipes)View Top 3 -
Freezer Potatoes
(51 Recipes)View Top 3 -
Sweet Potato
(1256 Recipes)View Top 3 -
Low-Fat Potatoes
(1945 Recipes)View Top 3 -
Asparagus Soup
(141 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2010 Scripps Networks, Inc. All rights reserved