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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 2 servings |
||
| Calories 92 | ||
| Calories from Fat 63 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 362mg | 15% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 1.9g | ||
| Protein 3.1g | 6% | |
Steamed Chard With Candied Ginger
Recipe #174741 |
15 min |
5 min prep |
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SERVES 2 -3
Ingredients
- 3/4 lb chard leaves
- salt and pepper
- 1 tablespoon full-flavored olive oil
- grated lemon zest or orange zest
- lemon juice
- chopped candied ginger
Directions
1
Prepare chard by washing well and chopping up coarsely.2
Steam leaves for 5 to 10 minutes.3
Toss chard with remaining ingredients.4
Serve warm or at room temperature.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Chard
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Steam
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
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