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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 4 servings |
||
| Calories 135 | ||
| Calories from Fat 83 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 117mg | 4% | |
| Potassium 547mg | 15% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 3.0g | ||
| Protein 4.9g | 9% | |
Kona K's Korean-Style Steamed Egg Casserole (Egg Jjim)
From: CJAY
On Sep 25, 2009
What a great way to cook broccoli! Even my broccoli hating b/f enjoyed this recipe. I loved the addition of fresh lemon juice. Thanks for sharing.
From: ChicagoRN
On Aug 29, 2009
Very good way of making broccoli. Easy and yummy. Used spray butter and seasoned with salt/pepper and crushed red peppers. Very good!
From: Amber of AZ
On Dec 27, 2004
Delicious and simple. I used butter spray and lemon juice from the bottle, but I think this dish is wonderful. I also toasted almonds and sesame seeds and added them after tasting the recipe with the original ingredients listed. I bought a lot of broccoli on sale at the grocery store and wanted to be sure not to waste any of it. Thank you for this lovely, simple, & nutritious recipe.
From: Luvs 2 Cook
On Feb 10, 2008
Hey Jude, this is one of our favorite ways to have broccoli. I usually add some Mrs. Dash for flavor, zest from the lemon, and cook in those wonderful microwave steam bags. Thanks for posting.
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