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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 1 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar 1/4 teaspoon pepper |
||
| Calories 609 | ||
| Calories from Fat 491 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 54.7g | 84% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 29.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 587mg | 24% | |
| Potassium 197mg | 5% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 5.3g | ||
| Protein 0.5g | 0% | |
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Chef #839452
On Nov 11, 2009
I used a little less oil, but otherwise made according to the recipe. I marinated 2 London Broil steaks and they were tender, juicy and really flavorful right off the grill! My family requested them for Sunday dinner, so guess what were having!
From: Curty The Crime Dog
On Nov 6, 2009
I gave this marinade a try because I had just bought some steak and thought I'd try something different. Very easy marinade to prepare and I had all ingredients on hand. I soaked my steaks in a zip lock bag for 28 hours in fridge. I grilled them and it smelled good cooking, but when I ate my steak, I could barely tell that they were marinated. The meat was tender, but lacked the flavors I was prepared to taste. I'm not sure why this happened but it seemed like a waste of effort to make this marinade if I wasn't going to taste it in the end. I did not use the extra marinade in the bag to baste the steaks with when they were cooking on the grill. I could either try that next time or double the marinade recipe and really let 'em soak!
From: Mille® ™
On Feb 25, 2002
I omitted the salt and replaced it with lemon pepper, and I used Port wine instead of red wine because I think it has a heartier flavour. I marinated a couple of cheap steaks for about 16 hours, broiled them today, and they were delicious. First class marinade, Art - thanks for posting!
From: diamonds4heather
On Jun 3, 2002
This was simply wonderful. I think next time I make it I will marinate overnight, because the flavor is so wonderful I want it to really soak into the meat. The flavors blend together so well; its just perfect and so simple to throw together. Thanks so much Art!
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