1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (611g) Recipe makes 1 servings |
||
| Calories 101 | ||
| Calories from Fat 4 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 96mg | 4% | |
| Potassium 362mg | 10% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 12.6g | ||
| Protein 5.0g | 10% | |
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Ingredients
- 1/2 cup brewed espresso or brewed coffee (dark, chilled)
- 1 tablespoon sugar or sugar substitute
- 1/2 cup skim milk (Light milk is possible)
- 1 1/2 cups ice
Directions
1
Blend in a blender.2
Pour into glass, Enjoy!
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
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- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: CoffeeB
On Jan 24, 2009
This makes a wonderful lightened up brekky drink. I did add a squirt of Hersy's syrup to the mix and it turned out wonderful. Thanks for posting KITT. Made for I Recommend!~
From: cali_love
On Jan 13, 2009
I used whole milk (no skimping for me here!) and generally added more sugar than called for, simply because I like my coffee very sweet. Otherwise-- great base recipe, I'll be using it again, adding caramel or chocolate for extra flavor. Thanks for posting!
From: Chef Kate
On May 28, 2006
Perfect proportions--a very nice coffee drink and such a bargain! I added just a bit of cocoa powder to make mine a Mocha-frappucino. Thank you Chef!
From: Lauralie41
On Apr 15, 2006
Very close to Starbucks Light Frappucino. I doubled the recipe and had enough for about 6-8 ounce servings, used 3 tablespoons of sugar for our taste and sprinkled a bit of cocoa powder on top to serve.
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