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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 small butternut pumpkin

curry leaves

8 black peppercorns

Calories 214
Calories from Fat 145 (67%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 8.8g 43%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 1099mg 45%
Potassium 343mg 9%
Total Carbohydrate 14.0g 4%
Dietary Fiber 2.8g 11%
Sugars 8.4g
Protein 6.2g 12%

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Sri Lankan Snapper, Prawn & Roast Coconut Curry

Recipe #356471 | 35 min | 15 min prep
Dibs McC

By: Dibs McC
Feb 18, 2009

The mixture of spices in this curry really suit the seafood. It may seem to be a bit involved, but isn't too hard at all - totally worth it in the end. Our friends claimed it to be the best curry they'd ever tasted - which was quite a compliment given they eat out alot! My husband found the receipe in one of the weekly magazines.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Lightly brown coconut & black mustard seeds in a pan on medium heat – about 30 seconds – taking care not to burn them.
  2. 2
    Grind into a past using mortar & pestle.
  3. 3
    In a large pot make Spice A by heating oil & adding all ingredients. Fry until onion is starting to colour slightly – about 4 minutes
  4. 4
    Add tomato & pumpkin.
  5. 5
    In a separate bowl combine all ingredients for Spice B.
  6. 6
    Add to the pot & cook another minute.
  7. 7
    When mixed well, add water, cover with a lid & cook for about 12 mins until pumpkin is soft.
  8. 8
    Add coconut cream & the roasted coconut paste. Cook another 2 minutes
  9. 9
    Place seafood into curry & simmer appox 2 mins, then check & cook longer if required.
  10. 10
    Add salt if required.
  11. 11
    Serve with steamed rice.
  12. 12
    ENJOY!

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