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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

1/4 cup pecorino cheese

Calories 350
Calories from Fat 28 (8%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 543mg 15%
Total Carbohydrate 73.5g 24%
Dietary Fiber 4.6g 18%
Sugars 3.0g
Protein 7.5g 14%

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Squash and Kale Risotto

Recipe #104850 | 50 min | 20 min prep | add private note
Sharon123

By: Sharon123
Nov 27, 2004

Containing low fat, vitamin rich additions of kale and orange fleshed squash, risotto is delicious, nutritious, economical, and versatile! See how easy this is to prepare! This is from The Moosewood Low Fat Favorites Cookbook. Cook time is approximate.

SERVES 4 (change servings and units)

Ingredients

  • 4 1/2-5 cups vegetable stock
  • 1 cup minced onion
  • 2-3 teaspoons olive oil
  • 1 1/2 cups arborio rice
  • 1/2 cup dry white wine (May use white grape juice) (optional)
  • 2 cups peeled and cubed winter squash (3/4 to 1 inch cubes)
  • 3 cups stemmed and chopped kale, packed (about 1/2 pound before stemming, May use other greens)
  • 1/8-1/4 teaspoon nutmeg
  • 1 teaspoon freshly grated lemon, rind of
  • salt & fresh ground pepper
  • 1/4 cup grated pecorino cheese or parmesan cheese

Directions

  1. 1
    Bring the vegetable stock to a boil and then reduce it to a simmer.
  2. 2
    Meanwhile, in a heavy saucepan, preferably nonstick, saute the onions in 2 teaspoons of the oil for about 5 minutes, until softened but not browned.
  3. 3
    Add more oil, if necessary, to prevent sticking.
  4. 4
    Using a wooden spoon to avoid breaking the grains, add the rice and stir until it is well coated with oil.
  5. 5
    Add the wine, if using.
  6. 6
    When it is absorbed (it won't take long), ladle in 2 1/2 cups of the simmering stock, 1/2 cup at a time, stirring frequently for 2 to 3 minutes between each addition, until the rice has absorbed the liquid.
  7. 7
    Add the squash and the kale and stir.
  8. 8
    Continue adding 1/2 cup of broth every few minutes for about 10 minutes, stirring often, until all of the stock has been added and the rice is tender but firm.
  9. 9
    Add the nutmeg, lemon peel, and salt and pepper to taste.
  10. 10
    Remove the risotto from the heat, stir in the cheese, and serve immediately.
  11. 11
    Enjoy!
  12. 12
    Variations:.
  13. 13
    In addition to or in place of kale, add any of the following:.
  14. 14
    chopped Swiss chard, cabbage, radicchio, or fresh fennel, chopped celery, roasted red peppers, sun dried tomatoes, green peas, green beans, or even seedless black grapes.
  15. 15
    This is great served with fish or chicken!

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Featured Reviews for This Recipe

From: hunny bunny

On Oct 23, 2008

This was my first time eating or making risotto. DH and I really enjoyed it. I found the kale a little over cooked for my liking. Other than that, this is a delicious dish.

1 person found this review helpful

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  • From: 856685

    On Sep 4, 2008

    1 person found this review helpful

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    From: mermaidmagic

    On Dec 5, 2004

    Excellent and tasty risotto. I used butternut squash,zinfandel, and kale. I used chicken stock instead of vegetable and omitted the nutmeg for personal tastes. While this dish takes a bit of time to make, it's well worth it. I sauteed a bit of minced garlic with the onions and just loved how the vegetables absorbed their flavor. I will definitely make this again. I'd serve it to company too. Thanks for sharing this keeper!

    3 people found this review helpful

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    From: katew

    On Mar 11, 2009

    Just made this for dinner but had to sample it . We do not seem to have kale in Australia so I used a combination of peppers and spinach and of course the squash or pumpkin as we call it here with great results !!! I used vegie stock but topped it with a sprinkle of crispy bacon - so yummy - thanks Sharon.

    1 person found this review helpful

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  • Read all 6 reviews

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