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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock 1/4 cup pecorino cheese |
||
| Calories 350 | ||
| Calories from Fat 28 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Potassium 543mg | 15% | |
| Total Carbohydrate 73.5g | 24% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 3.0g | ||
| Protein 7.5g | 14% | |
By: **Mandy**
Chicken With Tarragon, Garlic & Olives
From: hunny bunny
On Oct 23, 2008
This was my first time eating or making risotto. DH and I really enjoyed it. I found the kale a little over cooked for my liking. Other than that, this is a delicious dish.
From: mermaidmagic
On Dec 5, 2004
Excellent and tasty risotto. I used butternut squash,zinfandel, and kale. I used chicken stock instead of vegetable and omitted the nutmeg for personal tastes. While this dish takes a bit of time to make, it's well worth it. I sauteed a bit of minced garlic with the onions and just loved how the vegetables absorbed their flavor. I will definitely make this again. I'd serve it to company too. Thanks for sharing this keeper!
From: katew
On Mar 11, 2009
Just made this for dinner but had to sample it . We do not seem to have kale in Australia so I used a combination of peppers and spinach and of course the squash or pumpkin as we call it here with great results !!! I used vegie stock but topped it with a sprinkle of crispy bacon - so yummy - thanks Sharon.
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