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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 3 servings |
||
| Calories 211 | ||
| Calories from Fat 90 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 334mg | 13% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 8.5g | ||
| Protein 9.5g | 18% | |
Springtime Pea Salad
By: LUv 2 BaKE
Feb 22, 2005
This salad is nice a change from a usual lettuce salad. It's the perfect side salad for a spring or summer day.
SERVES 3 -5
Ingredients
- 10 ounces frozen peas, thawed
- 2 stalks celery, thinly sliced
- 1 cup fresh small cauliflower floret
- 3 green onions, thinly sliced
- 1/4 cup low-fat ranch dressing
- 1/8 cup nonfat sour cream
- 1/4 cup sunflower seed
Directions
1
Combine vegetables (to thaw peas quickly, run warm water over them).2
Combine dressing.3
Pour over salad and mix well.4
Add sunflour seeds.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 15 mins
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- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > To Go... > Potluck
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Featured Reviews for This Recipe
From: Annemarie4464
On Nov 26, 2008
I really liked this!! and so did my hubby! I made it for a cook out at a family gathering (it was so simple) and I got to take home a clean dish. Will make this often. Thanks for sharing.
From: PaulaG
On Jul 22, 2006
This is a great summertime salad. The flavors blend together very well and the raw vegetables add a nice crunch. In place of the sour cream, I used plain yogurt.
From: Dienia B.
On Jan 5, 2006
ilove peas a sliced radishis good here to and its nice to have a variety of salad recipes and luvs to bake has a site on the homepage thats great thank you for posting dee
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