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Nutrition Facts
Serving Size 1 (405g) Recipe makes 4 servings
Calories 401
Calories from Fat 173		(43%)
Amount Per Serving		%DV
	Total Fat 19.3g	29%
	Saturated Fat 6.6g	33%
	Monounsaturated Fat 8.9g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 336mg		112%
Sodium 629mg		26%
Potassium 1260mg		36%
Total Carbohydrate 39.2g		13%
	Dietary Fiber 5.2g	20%
	Sugars 4.8g
Protein 18.4g		36%
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Spring Veggie Frittata

Recipe #21499 | 40 min | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Terri F.
Mar 5, 2002

Great brunch item or light dinner.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons olive oil
5 small red potatoes, cut into 8 pieces each
2 cups fresh asparagus, sliced
2 tablespoons sliced green onions
1 clove garlic, minced
6 eggs
1/3 cup milk
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup feta cheese, crumbled
1 tablespoon fresh basil, chopped

Directions

1
Heat oil in skillet (preferably nonstick) until hot.
2
Add potatoes, cover and cook 10- 12 minutes until almost tender, stirring occasionally.
3
Add asparagus, onions, and garlic.
4
Cook 4 more minutes until asparagus is almost tender.
5
Beat eggs in medium bowl, add milk, salt, and pepper, and beat well.
6
Pour eggs over veggies in skillet.
7
Reduce heat to low, sprinkle with cheese and basil, then cover and cook for 12 to 15 minutes until eggs are set, don't stir!
8
Cut into wedges to serve.

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Featured Reviews for This Recipe

From: agnes m.

On Feb 20, 2003

I don't really care for eggs but This was delicous. Only substitutions I made were eggbeaters and frozen hash browns for the potatoes. I imagine the egg beaters would drop the chol.count Easy to make just have all your "ducks" in a row when you start.

1 person found this review helpful

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From: Madison County

On Feb 27, 2003

This was delicious. I made it for dinner the other night. Very easy to make. The asparagus and potatoes were tender. I really liked the flavor of the basil, green onion and feta cheese. They mingled well. This would be good for a special brunch. Thanks.

2 people found this review helpful

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From: mariav23

On Jul 6, 2004

I wanted to make something different for breakfast for the holiday weekend. This frittata was a good choice. The combination of ingredients worked very well together and made a hearty, filling breakfast. The feta cheese was a good idea. Thanks for sharing this recipe.

1 person found this review helpful

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