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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 191
Calories from Fat 65 (34%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Potassium 930mg 26%
Total Carbohydrate 29.6g 9%
Dietary Fiber 6.4g 25%
Sugars 6.2g
Protein 4.7g 9%

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Spring Vegetable Soup

Recipe #234106 | 45 min | 15 min prep | add private note
Chickee

By: Chickee
Jun 11, 2007

I love making this when leeks are cheap. It will freeze well and tastes great! From a really old newspaper clipping.

SERVES 4 (change servings and units)

Ingredients

  • 2 tablespoons olive oil
  • 1 leek, white section finely sliced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 large potato, peeled and diced

  • 1 (440 g) can tomatoes
  • 1 1/4 liters vegetable stock
  • 200 g green beans (frozen or fresh)
  • salt and pepper
  • 2 tablespoons flat leaf parsley, chopped
  • 30 g baby spinach leaves, shredded finely (large handful)

Directions

  1. 1
    Heat oil in a large saucepan and cook leek about 3 minutes until softened.
  2. 2
    Add the carrot and celery, cook 5 minutes.
  3. 3
    Add potato, tomatoes and stock, bring to a simmer and cook 15 minutes.
  4. 4
    Add beans and cook a further 5 minutes, season to taste. Add parsley and stir to combine.
  5. 5
    Divide soup between warmed bowls. Place a pile of shredded spinach on top of soup and serve immediately.

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Featured Reviews for This Recipe

From: MarthaStewartWanabe

On Jun 12, 2008

Excellent! My DH and I loved this soup and will definitely make it again. The only changes I made were using a bunch of scallions instead of a leek and basil instead of parsley simply because I forgot to place them on my grocery list. We enjoyed the finish the wilted spinich gave to the dish. I served this soup with crusty bread, which we used to soak up every last drop! Thank you very much for a delicious recipe!

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    From: Jen T

    On Jul 11, 2007

    Another winner. The only thing I did different was to blend with my stick blender before serving. Still added the shredded spinach on the top though. For a change today I added in some chopped bacon and simmered before serving. Thanks for a 'keeper'

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