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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 8 servings

Calories 186
Calories from Fat 123 (66%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 8.2g 41%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 175mg 7%
Potassium 408mg 11%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.1g 4%
Sugars 0.8g
Protein 10.0g 20%

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Spring Souffle

Recipe #159178 | 50 min | 15 min prep | add private note
mikekey

By: mikekey
Mar 9, 2006

A side dish to a lamb chop, or a light spring supper with a salad, or cold, marinated aspargus. For the Chevre (goat cheese) I use one of the herb-flavored brands.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Leave a bit of moisture on the spinach and watercress after cleaning. Place in a saucepan; stir over medium heat until leaves are wilted, about 3 minutes. Drain well and squeeze in a kitchen towel to release moisture. Chop coarsely and set aside.
  2. 2
    Preheat oven to 400-degree F. Butter or coat with non-stick cooking spray a 2-quart round soufflé dish.
  3. 3
    Melt the butter in a heavy saucepan over low heat. Add the flour and whisk until smooth. Next, whisk in the milk, nutmeg, salt and pepper. Raise heat to medium and cook, stirring constantly, for 2 minutes or until the mixture is thick and slightly boiling. Add the chevre and whisk until smooth. Remove from heat and cool slightly.
  4. 4
    Beat egg yolks in a medium bowl until lemon-colored and whisk a 1/4 cup cooled sauce into them. Whisk the egg yolk mixture a bit at a time into the cool sauce. Stir in the spinach-watercress mixture along with parsley and chives.
  5. 5
    With an electric mixer, begin to beat the egg whites with the lemon juice until frothy, then continue beating until stiff but not dry.
  6. 6
    With a rubber spatula, gently fold one-quarter of the egg whites into the sauce. Quickly and gently fold the remaining whites into the sauce until well combined. Transfer to the prepared soufflé dish.
  7. 7
    Bake for 30 minutes or until soufflé is golden and puffed, yet still moist.
  8. 8
    Serve immediately.

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Featured Reviews for This Recipe

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From: Mysterygirl

On Apr 1, 2007

This was so nice. I liked the flavor of the greens with the goat cheese. It complemented the sweetness of the roasted chicken that I made very nicely and wasn't really as much work as you might expect from the word "souffle". Makes me want to try other souffle recipes. Thanks for posting!

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