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Nutrition Facts

Serving Size 1 (385g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

Calories 273
Calories from Fat 39 (14%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 1085mg 31%
Total Carbohydrate 46.7g 15%
Dietary Fiber 11.8g 47%
Sugars 7.5g
Protein 15.2g 30%

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Spring Minestrone

Recipe #56498 | 1¼ hours | 45 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Mar 18, 2003

I love making this with garden fresh green peas and asparagus. Delicious. Adapted from a Moosewood recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large soup pot, add oil; heat over medium heat.
  2. 2
    Add in onions and garlic; saute for 5 minutes or until onions are softened.
  3. 3
    Add in the leeks and saute/stir for 2-3 minutes.
  4. 4
    Add in the celery, oregano, fennel, salt and pepper to taste; continue to saute/stir for another 5 minutes.
  5. 5
    Add in vegetable stock; stir and bring to a boil.
  6. 6
    Lower heat, add the zucchini and simmer for 5 minutes.
  7. 7
    Add in the white beans and return to a gentle simmer.
  8. 8
    Add in the greens, peas, and asparagus; simmer for about 10 minutes or until tender.
  9. 9
    Right before ready to serve, add the lemon juice or vinegar.
  10. 10
    Ladle soup into individual serving bowls; sprinkle with grated parmesan cheese.

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Featured Reviews for This Recipe

From: Polar Bear

On May 5, 2004

The secret to the good taste is the broth. We prefer doing making the broth because some ready-made vegetable broths taste salty. To make your own broth, simply add carrots and some fresh herbs, including a few slices of ham or beef and voila ! you´ve got the best spring minestrone Thanks for sharing NurseDi

1 person found this review helpful

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  • From: TamaraJo77

    On Apr 30, 2004

    Homemade soup is something I enjoy having for lunch. This one tasted great and was healthy. I used fresh peas, asparagus, and baby spinach. I liked the flavor from the fennel. Very snappy. A very cool spring soup. Thanks.

    2 people found this review helpful

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  • From: Zaccaria

    On Apr 6, 2005

    I am in love. I could eat bowl after bowl of this wonderful soup. I added a can of tomatoes and some white wine to the cooking. I loved the fennel as well. Chopped fresh fennel would be good in this soup.

    1 person found this review helpful

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  • Read all 3 reviews

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