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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (478g) Recipe makes 1 servings |
||
| Calories 359 | ||
| Calories from Fat 51 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 2% | |
| Potassium 649mg | 18% | |
| Total Carbohydrate 70.4g | 23% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 8.5g | ||
| Protein 10.3g | 20% | |
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From: noob.in.the.kitchen
On Jun 18, 2009
Holy cow, this is awesome!! I didn't have onions, so I used onion powder, but it was still perfect. This is my new go to couscous recipe. I have all of these ingredients on hand, and it was so quick to make. I also added some leftover soybeans to the mix. Perfect to add some extra protein. Thanks Moody for making my new favorite couscous recipe!
From: Alexander Mar
On May 16, 2009
The onion and tabasco sauce recommended here was too much, in my opinion, for one serving. I halved the onion and quartered the sauce and added 1/2 cup peas for more color. But aside from the kick, the flavor and textures were a bit bland. This is a good, easy base recipe, I think, but there are better things to do with couscous.
From: Anu
On May 13, 2002
Easy and yummy! 1 serving recipes are perfect for me, since not everyone at home is as adventurous in trying out different kinds of food. I used only 1/2 cup of onions since 1 cup seemed a tad much for 1 person! I also substituted Tabasco with a green chili sauce that I had, and added 1/4 tsp of salt. This dish will be a regular with me from now on. Thanks!
From: ms_bold
On Jul 6, 2005
My husband loved this couscous. I used tri-color couscous, a sweet vidalia onion, cherry tomatoes, and fresh corn cut from the cob instead of the frozen. I also added a good pinch of salt and some fresh ground black pepper. It was an excellent side to Grilled Zucchini-Wrapped Shrimp (Grilled Zucchini-Wrapped Shrimp). We will definitely make this again.
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