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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 large parsnips

vegetable stock

Calories 429
Calories from Fat 42 (9%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 599mg 24%
Potassium 1155mg 33%
Total Carbohydrate 71.5g 23%
Dietary Fiber 29.4g 117%
Sugars 10.3g
Protein 28.1g 56%

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Split Pea and Parsnip Soup - Crock-Pot

Recipe #345920 | ½ day | 10 min prep | add private note
~Jen~

By: ~Jen~
Dec 30, 2008

The parsnips add a creamy sweetness that complements the flavor of the split peas. If parsnips are unavailable, use carrots instead. Because the peas have a tendency to settle on the bottom of the pot, a quick stir midway through the cooking process is helpful. The Liquid Smoke adds a "bacony" flavor to the soup and is available in most supermarkets. While this is intended to be vegetarian, from Fresh From the Vegetarian Slow Cooker, I also made this with a ham bone instead of the liquid smoke and was delicious.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large skillet over medium heat, add the onion and parsnips, cover and cook until softened, about five minutes.
  2. 2
    Transfer the vegetables to a 4-6 quart slow cooker and add the peas, thyme, bay leaf and stock. Cover and cook on low for eight hours, stirring once if possible. When it's done, the peas will disappear! (The time may vary, depending on your crock pot - I did three hours on high and one on low.).
  3. 3
    Season with salt and pepper to taste. Stir in the Liquid Smoke, if using, remove and discard the bay leaf, and taste to adjust the seasonings.

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Featured Reviews for This Recipe

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From: Maito

On Mar 19, 2009

Quick, easy and tasty! The natural smokiness of the split peas pairs well with the sweetness of the parsnips. The parsnips really give it a great flavor. I didn't add any extra stock, but probably would next time, as it was very thick (I am sure this also depends on how long you cook it in the crock pot too - I did 7 hours on low). For leftovers, I topped this with Crispy Crumbled Prosciutto - which went wonderfully with it. We especially liked that this soup tastes rich, but is low in fat.

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    From: VegSocialWorker

    On Jan 29, 2009

    Delish! It was much thicker than I expected- more like a stew- and I had even added two extra cups of stock. The flavor is great- the sweetness of the parsnips with the slight smokiness was quite tasty. Thanks for posting!

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