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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 4 servings The following items or measurements are not included below: 2 large parsnips vegetable stock |
||
| Calories 429 | ||
| Calories from Fat 42 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 599mg | 24% | |
| Potassium 1155mg | 33% | |
| Total Carbohydrate 71.5g | 23% | |
| Dietary Fiber 29.4g | 117% | |
| Sugars 10.3g | ||
| Protein 28.1g | 56% | |
Bread Machine Pizza Dough With Whole Wheat Flour
By: Cookin-jo
SERVES 4 -6
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Maito
On Mar 19, 2009
Quick, easy and tasty! The natural smokiness of the split peas pairs well with the sweetness of the parsnips. The parsnips really give it a great flavor. I didn't add any extra stock, but probably would next time, as it was very thick (I am sure this also depends on how long you cook it in the crock pot too - I did 7 hours on low). For leftovers, I topped this with Crispy Crumbled Prosciutto - which went wonderfully with it. We especially liked that this soup tastes rich, but is low in fat.
From: VegSocialWorker
On Jan 29, 2009
Delish! It was much thicker than I expected- more like a stew- and I had even added two extra cups of stock. The flavor is great- the sweetness of the parsnips with the slight smokiness was quite tasty. Thanks for posting!
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