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Nutrition Facts

Serving Size 1 (863g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 cups cubed ham

Calories 627
Calories from Fat 95 (15%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 3.0g 15%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 2289mg 95%
Potassium 1890mg 54%
Total Carbohydrate 91.0g 30%
Dietary Fiber 32.1g 128%
Sugars 13.9g
Protein 44.0g 87%

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Split Pea, Barley and Ham Soup

Recipe #221554 | 1½ hours | 15 min prep | add private note
Crispbrook

By: Crispbrook
Apr 9, 2007

A really hearty and satisfying comfort soup!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in large soup pot over medium heat.
  2. 2
    Add onions, then add pepper, salt, pepper sauce and stir twice.
  3. 3
    Saute over medium heat for 3 minutes.
  4. 4
    Add rinsed split peas,barley,chopped carrots, garlic, bay leaves and saute another 2 minutes, stirring several times.
  5. 5
    Add chicken broth and the chopped ham or smoked turkey sausage.
  6. 6
    Bring to boil, reduce heat and simmer for 1 hour, stirring occasionally.
  7. 7
    Remove from heat, remove bay leaves,add milk or half and half and stir.
  8. 8
    Enjoy with warm, crusty bread.

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