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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 8 servings The following items or measurements are not included below: Splenda granular |
||
| Calories 393 | ||
| Calories from Fat 191 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 346mg | 14% | |
| Potassium 221mg | 6% | |
| Total Carbohydrate 48.0g | 16% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 14.5g | ||
| Protein 4.0g | 8% | |
2 (16 ounce) bags frozen blackberries (you can substitute any berry you choose, just so long as you have 32 oz at the end of the day)
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