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Nutrition Facts

Serving Size 1 (520g)

Recipe makes 3 servings

Calories 462
Calories from Fat 168 (36%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 11.6g 57%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 264mg 11%
Potassium 1459mg 41%
Total Carbohydrate 57.2g 19%
Dietary Fiber 6.3g 25%
Sugars 3.2g
Protein 18.5g 36%

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Spinach and Potato in Cream Sauce

Recipe #346488 | 40 min | 10 min prep | add private note

By: Ninu Dalal
Jan 1, 2009

Delicious Indian Dish!

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Pour 2 tbsp of butter into a pan for making the white sauce.
  2. 2
    Add the onions and saute for 2 minutes.
  3. 3
    Then add the flour.
  4. 4
    Cook for a minute until the flour turns lightly brown.
  5. 5
    Add the pepper and salt and the gradually add the milk.
  6. 6
    Stir continuously to avoid lumps.
  7. 7
    When the sauce thickens, add the cream and take it off the fire.
  8. 8
    In a separate pan, pour the remaining butter, add the spinach and saute for 5 minutes.
  9. 9
    Take it off the fire.
  10. 10
    Stir-fry the potatoes for 5-10 minutes.
  11. 11
    Add the prepared spinach mix to the stir-fried potato rounds to the white sauce.
  12. 12
    Spread the mixture in an oven proof baking dish.
  13. 13
    Sprinkle the dried parsley and the cheddar cheese on top and bake for 20 minutes at 180 degrees celcius.
  14. 14
    Serve hot with garlic bread.

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