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Nutrition Facts

Serving Size 1 (503g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock powder

Calories 396
Calories from Fat 80 (20%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Potassium 1539mg 43%
Total Carbohydrate 65.2g 21%
Dietary Fiber 12.2g 48%
Sugars 3.3g
Protein 18.5g 37%

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Spinach and Potato Dhal

Recipe #201496 | 30 min | 10 min prep | add private note

By: Chef #302958
Dec 21, 2006

This is my minimum-fuss weeknight comfort food. Serve over rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil. Add onion and cook until soft.
  2. 2
    Add spices and cook until aromatic.
  3. 3
    Add potato and stir to coat.
  4. 4
    Add lentils, water and stock powder and bring to simmer. Cook for 10 minutes or until potatoes are just soft.
  5. 5
    Add spinach and cook 5-7 minutes or until spinach wilts. Add salt to taste. Serve immediately.

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Featured Reviews for This Recipe

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From: Podkayne

On Feb 7, 2007

I found it took an interminable time for the potatoes to get soft. I usually count on 20 minutes of simmer time for potatoes (not 10 as this recipe says), but ended up going for more than 30 minutes. I'm not sure, but I think that frying the potatoes first may have prevented water from penetrating them properly, so if I do this recipe again, I'll saute the onions and spices, then add the stock and lentils and potatoes together. Otherwise, this is good, stick-to-your ribs food, and makes great leftovers!

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