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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (503g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock powder |
||
| Calories 396 | ||
| Calories from Fat 80 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 3% | |
| Potassium 1539mg | 43% | |
| Total Carbohydrate 65.2g | 21% | |
| Dietary Fiber 12.2g | 48% | |
| Sugars 3.3g | ||
| Protein 18.5g | 37% | |
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From: Podkayne
On Feb 7, 2007
I found it took an interminable time for the potatoes to get soft. I usually count on 20 minutes of simmer time for potatoes (not 10 as this recipe says), but ended up going for more than 30 minutes. I'm not sure, but I think that frying the potatoes first may have prevented water from penetrating them properly, so if I do this recipe again, I'll saute the onions and spices, then add the stock and lentils and potatoes together. Otherwise, this is good, stick-to-your ribs food, and makes great leftovers!
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