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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 6 servings |
||
| Calories 251 | ||
| Calories from Fat 189 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 12.3g | 61% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 151mg | 50% | |
| Sodium 215mg | 8% | |
| Potassium 301mg | 8% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.3g | ||
| Protein 10.7g | 21% | |
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From: CHILI SPICE
On Jan 23, 2009
Kate, this was a wonderful tasty recipe. I did however add 1/2 cup crumbled feta and 2 cloves crushed garlic. We will be enjoying this again. Thank you Kate. Made for Aus/NZ recipe swap #24, Jan'o8.
From: AuntWoofieWoof
On Jun 30, 2008
This was pretty good. I think I put too much spinach in it. I also used my own Savory Steak Seasoning (For All Types of Meat) in it too to give it a little bit more flavor. It was easy to make. I used a glass dish, so I lowered the oven temp to 325. and baked it longer. I think it took nearly an hour to bake. I also made it without crust and it was still good. I will make this again but use little bit less spinach. Thanks for posting your recipe sister gypsy Made for ZWT 4 Italy and the Cafe ZMAKK Gypsies.
From: MarraMamba
On Sep 16, 2007
this is wonderful. I used low fat swiss and some gouda as the cheeses. I can't believe i am enjoying my vegetables
Next time i will get some soft mild goat cheese too.
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