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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 6 servings

Calories 234
Calories from Fat 59 (25%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 275mg 11%
Potassium 369mg 10%
Total Carbohydrate 35.7g 11%
Dietary Fiber 3.6g 14%
Sugars 3.6g
Protein 9.3g 18%

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Spinach and Feta Orzo

Recipe #228723 | 30 min | 15 min prep | add private note

By: sydney_b
May 18, 2007

Per serving: 232 calories, 24 percent calories from fat, 6 grams total fat, 2 grams saturated fat, 11 milligrams cholesterol, 35 grams carbohydrates, 3 grams total fiber, 5 grams total sugars, 32 grams net carbs, 9 grams protein, 299 milligrams sodium

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook orzo pasta in a large pot of boiling water about 12 minutes, drain, rinse under cold water in a colander and drain again.
  2. 2
    Meanwhile, heat the oil in a skillet over medium heat. Add the onions and garlic and saute 3 minutes until softened. Add the defrosted spinach and continue to saute 4 minutes until tender. Add the red chili flakes and cooked orzo and continue to saute 2 minutes longer. Remove from the heat and add the feta, olives and sun-dried tomatoes. Serve warm or at room temperature. Makes 6 servings.

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