My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (321g)

Recipe makes 4 servings

Calories 268
Calories from Fat 74 (27%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 458mg 19%
Potassium 1081mg 30%
Total Carbohydrate 39.0g 13%
Dietary Fiber 8.8g 35%
Sugars 7.7g
Protein 13.2g 26%

detailed view...

how is this calculated?

Spinach and Chickpea Ragout

Recipe #142391 | 30 min | 15 min prep | add private note
justcallmetoni

By: justcallmetoni
Oct 23, 2005

Another untried entree from the Australian Vegetarian Society posted for the 'Zaar World Tour. The addition of yogurt to the stew should make this a delightfull creamy entree. I have modified the recipe a bit to match how I'm more likely to prepare it. cooking time is estimated.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash spinach and chop finely (no thick stems).
  2. 2
    Before you begin cooking, combine the coconut, almonds, corriander and ginger in a mini-chopper or food processor and pulse until you have a coarse to medium fine paste. Reserve.
  3. 3
    In a large non-stick skillet over medium heat, add oil onions and garlic. Cook 2-3 minutes until onions soften taking care not to burn the garlic.
  4. 4
    Add the spinach, paprika, mint and a few teaspoons of water. Cook until the spinach is tender. Stir to mix.
  5. 5
    Add the drained chickpeas and the blend from the chopper. Stir to mix. Cook until everything is hot and the spice blend has begun to release its flavors into the dish. Season with pap.
  6. 6
    Add the yoghurt and poppyseeds and lower to a simmer. Season with salt and pepper to taste. Cook an additional 3-5 minutes until the ragout is fully heated, without curdling the yoghurt.
  7. 7
    Serve over rice.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Hot Spinach and Artichoke Dip

Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette

Sauteed Wild Mushrooms with Spinach

Spinach with Chickpeas

Warm Spinach Salad

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Mirj

On Mar 1, 2007

For some reason I had a feeling I was going to love this dish, but without the yogurt. And I think I was right. So I left it out. And I was, right, I mean. Without the yogurt this was a wonderful vegan dish that I served with some marinated frozen (and defrosted) tofu on the side. I was feeling really healthy until I washed it all down with a Diet Coke

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: lindseylcw

    On May 2, 2006

    So sorry but I hated this, just not to my taste at all, bland and a horrible texture in the mouth - can't even begin to think what might make it better.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: tigerduck

    On Apr 2, 2006

    This is a lovely combination! I first thought that the recipe should call for more chickpeas, but of course the spinach shrinks while cooking and the spinach-chickpea ratio is just right. I was worried that the yogurt would curdle, but I took the pan from the heat to mix the jogurt in and this way it worked beautifully. I thought I had poppy seeds, but I didn't, so I replaced them with black sesame seeds (see pictures). The black sesame seeds looked nice, however, their taste is not strong enough for this dish. I certainly recommend using the stated poppy seeds. I liked the hint of mint in it, but was disappointed that I couldn't taste the coconut. If I make this again, I will either leave out the coconut and almond altogether, or half the amount of ginger and double the coconut, so that hopefully the coconut will come through as well. Thanks for posting this tasty vegetarian dish!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Chef Kate

    On Mar 26, 2006

    Superior! Really an excellent dish--I followed instructions to the letter--only omitting the poppy seeds and using fresh instead of dried mint. The proportions of spinach to chick peas, yogurt and spice just right. This is a filling and satisfying main dish. Thanks, Toni!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 5 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved