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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 4 servings |
||
| Calories 533 | ||
| Calories from Fat 324 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.0g | 55% | |
| Saturated Fat 19.8g | 98% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 400mg | 133% | |
| Sodium 955mg | 39% | |
| Potassium 808mg | 23% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.2g | ||
| Protein 35.4g | 70% | |
From: Mrs. Kulik
On Jul 2, 2002
This was so enjoyable and it came out of the oven quite pretty! It was golden, puffed up, and filled with deep green stips of spinach that contrasted the pale yellow egg fluff enclosing it. To make it a little healthier, I omitted all of the cheese and it seemed to work well. I believe the keys to keep a souffle from falling are to leave it in the oven until you're POSITIVE it's done, and not to overbeat the egg whites or it rises too quickly.
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