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Nutrition Facts
Serving Size 1 (59g) Recipe makes 4 servings The following items or measurements are not included below: fat-free low-sodium chicken broth
Calories 16
Calories from Fat 1		(10%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 35mg		1%
Potassium 267mg		7%
Total Carbohydrate 3.1g		1%
	Dietary Fiber 1.5g	6%
	Sugars 0.7g
Protein 1.4g		2%
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Spinach With Dried Cranberries (No Fat) Just Taste

Recipe #149684 | 8 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: ~Rita~
Dec 29, 2005

This no fat side is so simple simple simple and very very tasty! The Sweet Dried Cranberries plumped up in no fat chicken broth, water or even veggie broth for vegans with fresh scallions topped with toasted pine nuts for a bit of protein. Prep and cook time is really no time at all!

SERVES 4 (change servings and units)

Ingredients

2/3 cup fat-free low-sodium chicken broth or water
1/3 cup sliced scallion (save a tad for garnish)
1/3 cup dried cranberries
1 pinch dried basil
6 ounces baby spinach
1 teaspoon toasted pine nuts (optional)

Directions

1
In a hot pan place broth, scallions, and cranberries cook for 1 minute.
2
Add basil and spinach toss and cook 1 minute just till wilted.
3
Top with pine nuts and scallions for garnish.

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Featured Reviews for This Recipe

From: Ilysse

On May 16, 2008

I really liked this. I used vegetable broth since its what I was using for the pasta I served this with. DH and I liked this alot but the kids didn't like it even tho they love spinach. I can see myself making this for lunch one day with some grilled chicken or fish. Thanks for posting. Next time I am going to try a vadalia onion that I'll saute first. Thanks for posting.

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From: bobo3039

On Mar 4, 2008

This was delicious and I didn't even miss the butter with which I usually drench my spinach. The dried cranberries are a perfect addition.

1 person found this review helpful

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From: lallypopgirl

On Jan 25, 2009

Fantastic! Tasty, easy and good for you too! I used the 9oz bag if spinach and substituted sesame seeds (hate pine nuts). This was a healthy, delicious side dish with my best friend who is also watching the fats. She took copy of recipe home! Thanks for an easy and wonderful recipe!

1 person found this review helpful

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