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Nutrition Facts
Serving Size 1 (189g) Recipe makes 2 servings
Calories 257
Calories from Fat 180		(70%)
Amount Per Serving		%DV
	Total Fat 20.1g	30%
	Saturated Fat 6.0g	30%
	Monounsaturated Fat 8.3g
	Polyunsaturated Fat 4.2g
	Trans Fat 0.0g
Cholesterol 230mg		76%
Sodium 399mg		16%
Potassium 475mg		13%
Total Carbohydrate 5.0g		1%
	Dietary Fiber 1.7g	6%
	Sugars 2.5g
Protein 15.3g		30%
detailed view... how is this calculated?

Spinach Tomato Scramble

Recipe #212079 | 6 min | 1 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: WI Cheesehead
Feb 18, 2007

From Outpost Natural Foods. In their Diabetes Fighting Foods flyer.

SERVES 2 (change servings and units)

Ingredients

2 large eggs
2 large egg whites
1 tablespoon olive oil
1 small roma tomato, chopped
3 cups baby spinach
3 tablespoons crumbled feta cheese, divided
1 1/2 tablespoons chopped walnuts, for garnish
salt & freshly ground black pepper

Directions

1
Whisk together eggs and egg whites and set aside.
2
Heat olive oil in large skillet over medium-high heat.
3
Saute Roma tomato until slightly tender.
4
Add egg mixture and scramble until eggs are soft set.
5
Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
6
Portion on two plates and top with feta cheese and chopped walnuts.
7
Season with salt and pepper to taste.

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Featured Reviews for This Recipe

From: SweetySJD

On Jul 1, 2007

This was just great! I used lots of spinach. Just a little bit of salt and pepper brought out the fresh flavors. I had this for a light dinner and it really hit the spot. Thanks Cheesehead!

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From: KITTENCAL

On Jun 10, 2007

I made this for a weekend breakfast and used 4 whole eggs and also did some amount adjustments, changed the olive oil to butter and used 2 small Roma (plum) tomatoes, my DH loved this, thanks for sharing hon!...Kitten

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From: Mirj

On May 8, 2007

My favorite meal of the day has got to be breakfast, and when I have a chance to actually invest some time into the meal I can really make it into a feast. I had some free time to myself this morning before heading into the office and was able to whip this up easily. Wow, this is delicious! I used a local salty white cheese which is a little sturdier than feta, and it went fantastically with the spinach and eggs. I did add some hot paprika and some za'atar, because that's really how I like my eggs. This, together with some whole grain toast and a milky cup of coffee, started off my day wonderfully! Thanks!

1 person found this review helpful

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From: Juenessa

On Feb 22, 2007

This was a wonderful dinner for me tonight. It looked beautiful too! When I was putting the three cups of spinach into the pan, I thought it would be too much but it wasn't after all. I guess I have a healthy appetite, because I ate all of this dish myself ! It needed a little something on the first taste, so I dashed some tobasco sauce on top, and then it was perfect. Thanks, WI Cheesehead!

2 people found this review helpful

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