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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 6 servings

The following items or measurements are not included below:

soy cheese

Calories 418
Calories from Fat 76 (18%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1226mg 51%
Potassium 922mg 26%
Total Carbohydrate 70.3g 23%
Dietary Fiber 6.1g 24%
Sugars 8.3g
Protein 17.6g 35%

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how is this calculated?

Spinach Tofu Stuffed Shells

Recipe #219618 | 1¼ hours | 20 min prep | add private note

By: QueenQT26
Mar 29, 2007

Another awesome vegan recipe from ppk.com.

SERVES 6 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees. Bring water to a boil (enough to cook entire package of shells). Cook shells al dente according to package directions. Drain and let cool.
  2. 2
    In food processor, crumble tofu. Add salt and olive oil. Blend to a smooth consistency, not unlike melty ricotta cheese.
  3. 3
    Cook frozen spinach according to package directions or sautee fresh spinach in 2 tb olive oil. Add spinach to tofu mixture, making sure to thoroughly drain spinach, if necessary.
  4. 4
    Coat bottom of casserole pan with tomato sauce. Fill each jumbo shell with approx 1-2 tb of spinach tofu mixture (or more if you're feeling frisky). Place shells in casserole pan and cover with remaining sauce and a hefty layer of soy/rice cheese.
  5. 5
    Cover with aluminum foil and bake 15 minutes. Uncover and bake for additional 20 minutes or until cheese is melty and fantastic. Enjoy!

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