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Nutrition Facts
Serving Size 1 loaves 384g Recipe makes 2 loaves) The following items or measurements are not included below: low-fat mayonnaise herb salad dressing mix pumpernickel rounds
Calories 211
Calories from Fat 141		(66%)
Amount Per Serving		%DV
	Total Fat 15.7g	24%
	Saturated Fat 9.5g	47%
	Monounsaturated Fat 4.2g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 47mg		15%
Sodium 165mg		6%
Potassium 737mg		21%
Total Carbohydrate 11.9g		3%
	Dietary Fiber 4.8g	19%
	Sugars 1.6g
Protein 9.7g		19%
how is this calculated?

Spinach Pumpernickel Dip

Recipe #254524 | 10 min | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Dreamer in Ontario
Sep 21, 2007

A friend of mine makes this to bring to parties. It's always a hit.

2 loaves (change servings and units)

Ingredients

1 cup low-fat sour cream
1 cup low-fat mayonnaise
1 (1 ounce) package herb salad dressing mix
1 (10 ounce) package frozen spinach
2 pumpernickel rounds (round loaves)
1 (6 ounce) can water chestnuts (optional)
green onion (optional)

Directions

1
Combine the sour cream, mayonnaise and salad dressing and mix well.
2
Squeeze the spinach to remove water.
3
Add to the mixture and mix well.
4
Add optional ingredient(s)
5
Hollow out the bread and fill with the sour cream mixture.
6
Cube the bread that was removed from the loaves.
7
Arrange assorted cut up veggies and bread cubes around loaves.

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Featured Reviews for This Recipe

From: KITTENCAL

On Feb 7, 2009

very good, I added in some fresh minced garlic and Tabasco... lots of Tabasco! I only used half the amount of water chestnuts, I am serving this later tonight so I will not fill into the bread until I am ready to serve it, thanks Dreamer!

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From: bluemoon downunder

On Dec 23, 2008

A delicious dip which our pre-Christmas guests greatly enjoyed! I simply served this in a bowl with savoury biscuits for dipping. My only additions were some finely minced garlic, some cumin and 2 rashers of crisped and finely chopped bacon. Thank you for sharing this yummy recipe, Dreamer. I didn't use the chestnuts on this occasion as I had none on hand but plan to try this with the chestnuts next time I make this. Made for PRMR.

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From: Chef Patience

On Jul 2, 2008

This recipe was just a little different than my Mom’s, but it was good. I did use a round loaf of white bread instead of Pumpernickel, just personal preference. It went over very well with my DH.

1 person found this review helpful

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