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Nutrition Facts
Serving Size 1 (177g) Recipe makes 4 servings
Calories 116
Calories from Fat 34		(29%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 77mg		3%
Potassium 467mg		13%
Total Carbohydrate 21.2g		7%
	Dietary Fiber 4.2g	16%
	Sugars 13.7g
Protein 2.3g		4%
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ms_bold

Spinach & Pear Salad With Dijon Mustard Vinaigrette

Recipe #182915 | 15 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: BurtonFanatic
Aug 24, 2006

The tasty combination of spinach and pears will keep you away from boring salads forever. From SparkPeople.com Calories: 116 Fat: 4 g Carbohydrates: 20.5 g Protein: 2.3 g

SERVES 4 (change servings and units)

Ingredients

2 tablespoons water
1 1/2 tablespoons orange juice
1 tablespoon olive oil
1 tablespoon honey
2 teaspoons Dijon mustard
1/4 teaspoon fresh ground black pepper
2 pears, cored and sliced lengthwise
8 cups torn fresh spinach
1/4 cup red onion, thinly sliced

Directions

1
In a small bowl, whisk together the water, orange juice, olive oil, honey, Dijon mustard, and black pepper.
2
In large bowl, add the pear slices and 2 tablespoons of the vinaigrette and toss to coat.
3
Add remaining dressing, spinach and onion and toss to coat.

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Featured Reviews for This Recipe

From: ms_bold

On Nov 2, 2006

This is an excellent salad. The flavors blend perfectly. I did add more Dijon to the dressing, as a first taste left me wondering if something was missing. However, when the salad was fully assembled with the onions, pears and spinach, it was perfect. The thinly sliced onion add the bit that I felt the dressing needed.

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