Spinach Onion Souffle

Ingredients

• 3 large onions, sliced thinly
• 2 ounces non-fat cooking spray
• 1 cup fat free sour cream
• 4 large eggs
• 10 ounces frozen spinach, thawed (water squeezed out)
• 1 tablespoon horseradish
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons flour
• 1 teaspoon caraway seed

Directions

1. 1

   Saute onions in cooking spray until limp and golden; cool slightly.

2. 2

   In a blender combine sour cream and eggs until well mixed.

3. 3

   Add the last six ingredients of the recipe; stir to mix well.

4. 4

   Pour into a well-greased 1 1/2 quart casserole dish.

5. 5

   Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.