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Nutrition Facts

Serving Size 1 (363g)

Recipe makes 2 servings

Calories 130
Calories from Fat 46 (35%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 255mg 10%
Potassium 930mg 26%
Total Carbohydrate 20.7g 6%
Dietary Fiber 5.6g 22%
Sugars 10.2g
Protein 4.4g 8%

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Spinach, Olive and Chilli Tomato Sauce for Pasta

Recipe #20641 | 30 min | 15 min prep | add private note
JustJanS

By: JustJanS
Feb 25, 2002

A good recipe when you're watching your weight. It's still got loads of flavour though,

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil and cook the garlic and onion gently until the onion is transparent.
  2. 2
    Add the tomatoes, paste, chillies, herbs and pepper and heat stirring until the tomatoes soften and release their juices.
  3. 3
    Add the olives, and heat until the sauce reaches desired consistency.
  4. 4
    Stir through the spinach until warmed through.
  5. 5
    Serve over any pasta you enjoy.
  6. 6
    I sometimes add maybe 200g of chicken breast strips at the stage where you fry the onions.

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Featured Reviews for This Recipe

From: billybolo

On Nov 7, 2009

Me and the hubby loved this.

0 people found this review helpful

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  • From: timhammond

    On May 24, 2008

    I didnt' have kalamata olives but did add mushrooms. SO GOOOD!

    0 people found this review helpful

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  • From: Gidget

    On Apr 1, 2002

    This was really good, I served it with ravioli that had a pesto and ricotta filling, and I used canned tomato's, and extra garlic, it smelt wonderful and lasted about 5 minutes.

    4 people found this review helpful

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    From: Derf

    On Mar 27, 2002

    Thanks for sharing this one Jan, it's a keeper!! I forgot to buy the chilies!!, so I added a couple of spoonfuls of homeade hot salsa to the tomatoes, it worked!! Instead of serving over pasta, I added 1 whole chicken breast, boneless, skinless, cut in strips as suggested. Turned out great!! Very tastey and good and thick, served it with sourdough bread. A nummmy supper!!

    3 people found this review helpful

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  • Read all 15 reviews

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