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Nutrition Facts
Serving Size 1 loaf 2252g Recipe makes 1 loaf)
Calories 2071
Calories from Fat 863		(41%)
Amount Per Serving		%DV
	Total Fat 96.0g	147%
	Saturated Fat 36.4g	181%
	Monounsaturated Fat 37.2g
	Polyunsaturated Fat 9.9g
	Trans Fat 4.3g
Cholesterol 882mg		294%
Sodium 3253mg		135%
Potassium 4759mg		135%
Total Carbohydrate 111.4g		37%
	Dietary Fiber 27.9g	111%
	Sugars 7.7g
Protein 192.4g		384%
how is this calculated?

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Spinach Meatloaf

Recipe #12677 | 55 min | 10 min prep | add private note

⁽²⁰⁾ RATE IT NOW Print Recipe

By: paula giles
Oct 13, 2001

I am always looking for ways to make food a little healthier. This is a good meatloaf with some fiber and a few other things that are good for you thrown in.

1 loaf (change servings and units)

Ingredients

2 eggs
1 1/2 lbs lean ground beef
1/2 cup oats
1/2 cup wheat germ
1/2 cup shredded carrot
1/4 cup onion
1 (10 ounce) package frozen spinach, thawed
1/2 cup milk
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup steak sauce

Directions

1
Mix EVERYTHING together.
2
EXCEPT STEAK SAUCE.
3
Shape into a loaf and bake 45 min at 350, add steak sauce on top the last 10 minutes.

Questions about this recipe?

Browse similar recipes by category

Main Ingredient > Meat > Beef > Ground Beef
Main Ingredient > Eggs/Dairy > Eggs
Preparation > Time to Make > < 60 mins
Preparation > Simple > 3 or Less Steps
Preparation > Number of Servings

Featured Reviews for This Recipe

From: Chef #1156619

On Feb 24, 2009

I made this last night and it was incredible. I altered it a little, I used 2lbs of ground turkey and added 1 can of salsa, reduced milk to 1/8 cup. seeing other reviews, I made sure I squeezed all the liquid out of the spinach. Family Raved!!

0 people found this review helpful

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From: Jackie's Mom

On Oct 31, 2007

This meatloaf is very good-- especially since I usually don't like meatloaf at all! The extra veggies really help! Due to allergies, I subbed tapioca flour for the oats and wheat germ and soy milk for cow milk. The first time I accidentially added the steak sauce to the mix. It helped keep the meatloaf moist, so I've continued doing that. Also, we tried freezing the raw mix and baking it later. It came out fine.

0 people found this review helpful

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From: L #2

On Apr 8, 2002

This tasted so good! Instead of oats I used bread crumbs, which tasted pretty good. Next time I think I need to drain the frozen spinach a little more, because it was still a little runny after the 45 min of baking. Thanks for the recipe, it's great!

5 people found this review helpful

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From: Suzee

On Jan 17, 2002

Fantastic recipe. My husband loved it! Great flavor and the carrots & spinach add great color. Thank you!

3 people found this review helpful

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Read all 22 reviews