1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 4 servings |
||
| Calories 356 | ||
| Calories from Fat 216 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 10.0g | 50% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 501mg | 167% | |
| Sodium 523mg | 21% | |
| Potassium 939mg | 26% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3.8g | ||
| Protein 26.0g | 51% | |
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From: JanuaryBride
On Jun 9, 2008
I really liked this. Used shallots instead of onion, used Boursin instead of goat cheese, and used frozen spinach instead of fresh. It was absolutely perfect and I think the Boursin actually makes it 10 stars!!!! Made for ZWT4, Frittata challenge and was so happy to find a low carb version!
From: Dr. Jenny
On Jun 7, 2008
Very nice frittata recipe. We followed instructions exactly as posted. I think the goat cheese definitely makes this recipe. However, my bites that did not have enough goat cheese in them tasted a little plain. This was easy to make and came together quickly. Thanks for a tasty brunch. Made for ZWT4.
From: **Jubes**
On May 29, 2008
Reviewed during Zaar World Tour 4 Tasty simple recipe. The instructions were clear and easy to read. I couldn't buy and spinach so subbed in silverbeet instead but kept to the recipe otherwise. I really liked the addition of the sundried tomatoes...actually I'll add more next time. Recipe is suitable for a gluten-free diet as written which is always a bonus for me. Photo also to be posted
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