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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 284 | ||
| Calories from Fat 182 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 353mg | 117% | |
| Sodium 534mg | 22% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.9g | ||
| Protein 18.3g | 36% | |
Spinach Feta Frittata
By: Tish
Feb 10, 2002
This is a beautiful frittata. We eat it for breakfast, lunch or dinner. With fresh fruit or salad depending on the meal. Enjoy
SERVES 4
Ingredients
- 1/2 package frozen spinach, squeeze out water
- 1 cup onion, chopped
- 1/2 cup fresh mushrooms, sliced (optional)
- 1/2 cup ham, chopped (optional)
- 3/4 cup feta cheese, crumbled
- 1/2 cup mozzarella cheese
- 6-7 eggs, beaten
- 1 tablespoon olive oil
- salt and pepper, to taste
Directions
1
Preheat oven to 350F degrees.2
Cook onion in olive oil until opaque in a medium skillet.3
Add mushrooms and cook for about 1 minute.4
Add the spinach and cook until warmed through.5
Grease a 9" casserole dish with cooking spray.6
Put the vegie mixture in the bottom of the casserole dish.7
Add crumbled feta to the eggs and pour over.8
Top with mozzarella cheese.9
Bake at 350F for approx 30 minutes, or until the eggs are solid.10
Cool for about 5 minutes then cut into serving size squares.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Pork
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Occasion > Brunch
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #1303039
On Jun 22, 2009
YUMMMM! Easy, quick and delicious. Served for Father's Day Brunch and everyone loved it. I changed it a little to my taste - used 9 eggs, a whole pack of spinach, and added garlic powder, oregano and dill to the spinach mixture. Also left off the mozzarella topping. Will make this often!
From: Chef #1132472
On Mar 14, 2009
Really good....and great for to add to a brunch buffet. I made it exactly as the recipe stated and I will certainly be making this for company in the future!
From: Doreen in CA
On May 21, 2005
This was very good and so easy! I made a few changes to use what I had on hand. This is an excellent recipe for customizing to your personal tastes! I added the whole package of spinach (why not?), 2 cloves of garlic, and fresh basil. We don't eat meat, so I left out the ham. It was delicious! You really could add any of your favorite omelet ingredients.
From: Jellyqueen
On Jan 20, 2004
This was my first attempt at a frittata. I thought it would be difficult, but it was so easy. I did have to make a couple of changes because I had to use what I had on hand. I used Pepper Jack cheese instead of Feta and instead of 1 cup chopped onion, I used about 1/2 cup chopped fresh green onions. I would recommend this to anyone. What a great dish for those cold winter nights!!!!
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