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Nutrition Facts
Serving Size 1 (202g) Recipe makes 4 servings
Calories 225
Calories from Fat 122		(54%)
Amount Per Serving		%DV
	Total Fat 13.6g	20%
	Saturated Fat 8.1g	40%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 145mg		48%
Sodium 736mg		30%
Potassium 410mg		11%
Total Carbohydrate 7.6g		2%
	Dietary Fiber 2.6g	10%
	Sugars 2.8g
Protein 19.6g		39%
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Spinach Feta Bake

Recipe #163792 | 55 min | 10 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: 000
Apr 11, 2006

Easy spinach casserole!

SERVES 4 (change servings and units)

Ingredients

1 (10 ounce) package frozen spinach (thawed and squeezed dry)
1 cup cottage cheese (I used fat free)
2 eggs
5 tablespoons parmesan cheese (reserve 1 T)
4 ounces crumbled feta cheese
1/8-1/4 teaspoon garlic powder
1/4 cup minced onion
1/2 teaspoon oregano

Directions

1
Combine all ingredients, except 1 T. parmesan cheese.
2
Pour into greased casserole and sprinkle with remaining parmesan cheese.
3
Bake at 350 degrees 45-50 minute.

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Featured Reviews for This Recipe

From: StacyMD187373

On Sep 18, 2009

Although definitely not 4 servings at our house, this is delicious! I used a slightly larger (12 oz) size of spinach and sauteed some fresh minced garlic with the onion before adding to the casserole. Not sure if that was a necessary step, but didn't want to have crunchy onion. Would definitely make again! Thanks for posting!

0 people found this review helpful

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From: CasseroleNightMom

On Jan 29, 2008

Very good...and so easy. My spinach hating daughter even liked it.

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From: mickeydownunder

On Apr 23, 2006

Thank you! This was easy to make, TRUE! Made is special for one of our guests too! Simple, delicious, makes GREAT side dish, Goes well with variety of foods and especially fish!

2 people found this review helpful

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From: GotsaLuvMe

On May 7, 2009

Out of this world! I couldn;t wait for it to cool... I ate it right out of the 8" pie pan I cooked it in! I used low fat feta, three egg whites, and also increased the amt of low-fat cottage cheese I used to about 12 ounces, as I had some extra to use up. This is a perfect post-op gastric bypass recipe for stage 3 and beyond! Real high protein, and low fat (the way I made it). Over the top with flavor. Yummmmm...

1 person found this review helpful

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