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Nutrition Facts
Serving Size 1 (225g) Recipe makes 4 servings
Calories 249
Calories from Fat 165		(66%)
Amount Per Serving		%DV
	Total Fat 18.4g	28%
	Saturated Fat 11.3g	56%
	Monounsaturated Fat 4.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 52mg		17%
Sodium 400mg		16%
Potassium 796mg		22%
Total Carbohydrate 12.3g		4%
	Dietary Fiber 3.1g	12%
	Sugars 0.6g
Protein 11.5g		22%
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Recipe #38248 | 28 min | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Bergy
Aug 26, 2002

I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!)

SERVES 4 (change servings and units)

Ingredients

1 lb spinach, washed and shredded
2 ounces butter or margarine
2 1/2 tablespoons whole wheat flour
1 1/4 cups milk (use skim or 2% if you wish)
salt and pepper
3 cloves garlic, crushed
1/2 cup parmesan cheese, grated

Directions

1
Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
2
Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
3
Season with salt& pepper.
4
Stir in the spinach.
5
Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.

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Featured Reviews for This Recipe

From: *sandra*

On Sep 21, 2004

There's nothing not to like about this dish. What more can I say?

0 people found this review helpful

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From: Tierney's Mom

On Aug 28, 2004

Mwwf,mwwfffh...Oh, excuse me. My mouth was full of this AMAZINGLY DELICIOUS spinach dish. Bergy, this is awesome as is - no recipe changes. It's quick, easy, delicious, and everyone in our house loves it - even the 3 year old. If DH and I ever divorce, it will be over who gets the last helping of this!

0 people found this review helpful

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From: Miss Annie

On Nov 8, 2005

Bergy, this is lovely recipe. Easy to prepare, and great flavor. I prepared it as you directed with no substitutions. We enjoyed this recipe so much, thanks for sharing.

5 people found this review helpful

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From: Mirj

On Sep 30, 2002

Popeye and Bergy certainly know what they are talking about, this spinach rocks! I didn't change a thing! It was so quick and easy to make, I can see myself making this as a quick meal anytime. The kids weren't too crazy about the strong taste of the Parmesan, I think next time I'll try a mix of Parmesan and Mozzerella. Great one, Bergy!

2 people found this review helpful

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Read all 6 reviews