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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 6 servings |
||
| Calories 270 | ||
| Calories from Fat 195 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 7.2g | 35% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 655mg | 27% | |
| Potassium 294mg | 8% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.6g | ||
| Protein 4.3g | 8% | |
Ingredients
-
1 (10 ounce) package frozen spinach, thawed and drained
- 1 cup sour cream
- 1 cup mayonnaise (not Miracle Whip)
- 1 (1 ounce) package Knorr vegetable soup mix (or onion soup mix)
- 1 (8 ounce) can water chestnuts, drained and chopped (optional)
- 1/2 chopped onion
Directions
1
Thaw and drain the spinach.2
Squeeze the spinach with paper towels to remove excess water.3
Mix all ingredients together in a bowl.4
Let set in the fridge for a couple hours before serving.5
I like to use a round loaf of bread for serving it inches.6
Scoop out the loaf and place dip inside.7
I use what I scoop out for making croutons.8
Serve with fresh vegetables.
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- Course > Appetizers > Dips
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Presentation > Finger Food
- Preparation > Technique > No Cook
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #298509-Newbie
On Aug 3, 2009
Very yummy!!! I added a bit more sour cream maybe more like 1 1/2 cups total and I added 3 green onions instead of regular onion...definitely will make it again...very good. One occasion I add crab meat to my spinach dip for another alternative.
From: Sally3
On Oct 6, 2001
One of the best dips ever, also good used as a spread for party sandwiches.
From: CountryLady
On Dec 26, 2007
This is one of my family's favourite appetizers; I think the recipe originally came from the back of the Knorr vegetable soup package. I always use Hellman's Light mayo but I tried it with the Leek soup mix this time; it was just as delicious as the original version! In addition to its intended use, its worth the minor investment in a potato ricer to remove the water from the spinach. Thanx Kathy!
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