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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 6 servings |
||
| Calories 303 | ||
| Calories from Fat 195 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 786mg | 32% | |
| Potassium 583mg | 16% | |
| Total Carbohydrate 25.7g | 8% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.8g | ||
| Protein 4.2g | 8% | |
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Ingredients
- 1 cup mayonnaise
- 1 cup sour cream (for both of these ingredients I use low fat, it is really a personal choice)
- 1 (8 ounce) can water chestnuts
- 1 (1 1/2 ounce) package vegetable soup mix (I use Knorr)
- 1 (10 ounce) package thawed and squeezed dry spinach
Directions
1
Mix all the ingredients together the night before in a bowl and leave in the fridge.2
Either in a party bowl or a hollowed out round bread (sour dough, pumpernickel) scoop out the dip into it.3
Use the hollowed out bread by cutting into bite size or use with bread sticks or veggies.
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- Course > Appetizers > Dips
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- Main Ingredient > Vegetables
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- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
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- Preparation > Technique > No Cook
- Occasion > Dinner Party
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- Occasion > To Go... > Potluck
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Busy Lindsay
On May 25, 2009
Good stuff! I was worried that there would be too much mayonnaise and sour cream but it tasted good.
From: Just Frickin' Great!.com
On Apr 11, 2009
FRICKIN' AWESOME! THANKS FOR LISTING THIS RECIPE, I 'KNEW' IT BUT FORGOT ALL OF THE INGREDIENTS!! THIS WAS A HUGE HELP! IT REALLY IS EASY, HEALTHY 'AND' YUMMY!!!!! THANKS AGAIN! JustFrickinGreat.com
From: Chef #1175380
On Mar 12, 2009
This was good. Had it on Christmas for an appetizer. I couldn't find Korr but I know that makes this even better. I have had it with the Korrs and it makes a difference. I had to use Spinach Dip mix which came out a little bland. This is a good recipe when made as directed, sans Water Chestnuts
From: Autumn Butler
On Dec 31, 2008
My husband and I made this tonight for New Year's. We liked the finished product, but thought it needed a little something extra. We added the juice of half a lemon and it really added to it. We also put the water chestnuts in the food processor to chop them up very fine. Overall, this is a good base recipe.
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