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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 6 servings |
||
| Calories 303 | ||
| Calories from Fat 195 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 786mg | 32% | |
| Potassium 583mg | 16% | |
| Total Carbohydrate 25.7g | 8% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.8g | ||
| Protein 4.2g | 8% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: PyroChry
On Nov 15, 2009
We've been making this every holiday for years now and it always goes fast. What we do a little different to the recipe tho is use a whole container of sour cream and plus we add green onions. (I think thats what it says on the back of the Knorr soup mix packet) I personally think it goes best with Wheat Thins! Thanks for posting!
From: Chef #545010
On Nov 5, 2009
This is the recipe we always use. We prefer Lipton Soup mix and we add two cans of water chestnuts. Excellent spinach dip recipe!
From: Busy Lindsay
On May 25, 2009
Good stuff! I was worried that there would be too much mayonnaise and sour cream but it tasted good.
From: Autumn Butler
On Dec 31, 2008
My husband and I made this tonight for New Year's. We liked the finished product, but thought it needed a little something extra. We added the juice of half a lemon and it really added to it. We also put the water chestnuts in the food processor to chop them up very fine. Overall, this is a good base recipe.
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