Spinach Coriander Soup

Ingredients

• 1 teaspoon coriander seed
• 1/8 teaspoon black pepper
• 1/8 teaspoon table salt
• 2 garlic cloves
• 2 medium onions
• 6 ounces spinach
• 2 tablespoons cilantro
• 1 dash cooking spray
• 5 cups vegetable broth

Directions

1. 1

   Coat a large saucepan with cooking spray and heat over medium-high heat. Stir-fry onions, potatoes, garlic and coriander seeds for a few minutes. Add a couple tablespoons of water, reduce heat to low and cover pan.

2. 2

   Leave to 'sweat' until onions are soft, about 15 minutes.

3. 3

   Add broth, spinach and cilantro; cook for 10 minutes more. Puree soup in pan with an immersion blender (or puree in batches in a blender but be careful not to splatter hot liquid). Season to taste and serve.