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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 8 servings

The following items or measurements are not included below:

white cheese

Calories 165
Calories from Fat 39 (23%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 611mg 25%
Potassium 372mg 10%
Total Carbohydrate 17.2g 5%
Dietary Fiber 2.6g 10%
Sugars 1.1g
Protein 15.1g 30%

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Apple Matzoh Kugel

By: Mirj

Spinach Cheese Kugel (Low Fat)

Recipe #22266 | 55 min | 10 min prep | add private note
Mirj

By: Mirj
Mar 14, 2002

Passover is usually holiday where we tend to eat nonstop. At least with this kugel I don't feel so guilty.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Defrost spinach.
  2. 2
    Add white cheese or yogurt and stir.
  3. 3
    Add the rest, reserving 1/2 cup matzo meal.
  4. 4
    Spread in greased 9" x 13" pan.
  5. 5
    Sprinkle with remaining matzo meal.
  6. 6
    Cover and bake 35 minutes at 375F degrees.
  7. 7
    Uncover and bake 10 minutes longer.

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Featured Reviews for This Recipe

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From: Glori-B

On Jun 18, 2008

"Zing" went the strings of my heart! (as the old song goes) Perfectly yummy, delicious, and delectable. The only change I made was one of necessity: I thought I had enough white cheddar (DH was looking particularly guilty for a reason, I guess) but when it proved insufficient, I added pepper jack to make up for the lack. It was awesome! The occasional bite of jalapeno worked out great. In fact DH wants an all pepper jack version. Cool! Thank you Mirj for a great kugel. We loved it!

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    From: Chef Dudo

    On Apr 8, 2007

    I have no idea how much 2 packages of frozen spinach is. Used what I had in the freezer and weighed it when it still was frozen, it came to about 700grams (would be almost 1 1/2pounds I guess). Don't know if I used too much or too little. When it was thawed I squeezed it out but did not weigh it again. Used non-fat yoghurt but indulged and used full-fat cottage cheese. When I took it out of the oven the matzo meal on top looked a bit raw but that was not a problem since I make my matzo meal myself in the blender. The kugel was firm, had a very good taste and was certainly worth making, a very nice change to the non-dairy kugels I mostly make. Thanks for posting.

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    From: mandabears

    On Apr 13, 2006

    wow, this was fantastic! i goofed up and used shredded 2% cheddar instead of yogurt and it still was terrific. our guests at the Seder loved the recipe. Next time, I will try it with the yogurt, but still a 5 star recipe.

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    From: Kymmarie

    On Oct 10, 2005

    We loved this dish. My DH just had the leftovers for breakfast!! Absolutely yummy. I used Amish Swiss for the "white cheese" so I think I'll try it with yoghurt next time!! Thanks, Mirj!!

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  • Read all 5 reviews

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