Spinach Cheese Bake

Ingredients

• cooking spray
• 1 tablespoon butter, melted

• 2 (6 ounce) bags fresh baby spinach
• 1 cup shredded cheddar cheese
• 1 cup shredded monterey jack cheese
• 1 1/3 cups flour
• 1 1/2 cups low-fat milk
• 1 cup egg substitute
• 1 teaspoon baking powder
• salt and pepper, to taste
• 2 teaspoons Dijon mustard
• 1 pinch fresh ground nutmeg
• 1 pinch cayenne pepper

Directions

1. 1

   preheat oven to 350.

2. 2

   spray a 13x9" pan with spray and add melted butter to coat.

3. 3

   place spinach in bottom of dish, sprinkle with cheeses.

4. 4

   combine remaining ingredients in a bowl and mix well.

5. 5

   pour into pan and bake for 40 minutes until lightly browned.