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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 8 servings

The following items or measurements are not included below:

red wine vinegar

Calories 407
Calories from Fat 334 (82%)
Amount Per Serving %DV
Total Fat 37.2g 57%
Saturated Fat 8.4g 41%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 12.5g
Trans Fat 0.1g
Cholesterol 24mg 8%
Sodium 355mg 14%
Potassium 264mg 7%
Total Carbohydrate 13.1g 4%
Dietary Fiber 1.1g 4%
Sugars 9.3g
Protein 7.2g 14%

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Spinach Cashew Salad

Recipe #2625 | add private note

By: Winnipeg *Mel*
Aug 23, 1999

When choosing salads as a low-fat diet choice be careful of ingredients used and the amount of dressing drizzled over the salad. Both can add up fat grams and calories quickly.

SERVES 8 -12 (change servings and units)

Ingredients

Poppy Seed Dressing:

Directions

  1. 1
    Chop bacon and fry until crisp.
  2. 2
    Drain on paper towel to remove as much excess fat as possible. Wash spinach and lettuce then tear leaves into bite size pieces.
  3. 3
    Place in Salad bowl.
  4. 4
    Add cashew pieces, grated cheese, and crumbled bacon.
  5. 5
    Toss when ready to serve. Serve with poppy seed dressing.
  6. 6
    NOTE: Fat grams may be reduced to 1 gram per serving if bacon and cashews are eliminated.
  7. 7
    Each add approximately 3 grams of fat per serving.
  8. 8
    Poppy Seed Dressing: Place all ingredients in blender and blend until smooth.
  9. 9
    Alternate method: finely grate onion, add remaining ingredients and beat with mixer until well blended.

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Featured Reviews for This Recipe

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From: Amethyst42

On Sep 15, 2009

Delish! had it pretty much as is, though the bacon I had had gone sour, so we didn't have it. I reduced the sugar in the dressing, and added a little salt. Will make again!

0 people found this review helpful

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    From: Chef #1320140

    On Jul 10, 2009

    0 people found this review helpful

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  • From: cindergirl

    On Mar 23, 2008

    Very good and easy too. Added 1/4 t. of salt and used grated parmesan instead of mozzarella. The dressing is best added to salad as soon as you mix it.

    0 people found this review helpful

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  • From: Chef Dinnertree

    On May 4, 2006

    The flavors in the salad did not go together and in my opinion the dressing was too sweet. I had to throw mine out.

    2 people found this review helpful

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  • Read all 10 reviews

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