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Nutrition Facts
Serving Size 1 burger 161g Recipe makes 8 burger)
Calories 403
Calories from Fat 90		(22%)
Amount Per Serving		%DV
	Total Fat 10.0g	15%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 4.9g
	Polyunsaturated Fat 3.1g
	Trans Fat 0.0g
Cholesterol 52mg		17%
Sodium 266mg		11%
Potassium 893mg		25%
Total Carbohydrate 57.7g		19%
	Dietary Fiber 23.2g	92%
	Sugars 3.1g
Protein 21.9g		43%
how is this calculated?

Spinach Bean Burgers

Recipe #282862 | 20 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: DbKnadler
Jan 29, 2008

We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.

8 burger (change servings and units)

Ingredients

3 cups navy beans, cooked
2 cups lentils, cooked
3/4 cup breadcrumbs
2 tablespoons dry onion flakes
2 tablespoons garlic powder
2 eggs
2 tablespoons red pepper flakes
3 cups fresh spinach, chopped
4 tablespoons canola oil

Directions

1
Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.
2
Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.
3
Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.
4
Fry 3-5 minutes per side until golden brown.
5
Serve with your favorite hamburger toppings.