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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 10 servings |
||
| Calories 353 | ||
| Calories from Fat 278 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.0g | 47% | |
| Saturated Fat 19.3g | 96% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 94mg | 31% | |
| Sodium 566mg | 23% | |
| Potassium 512mg | 14% | |
| Total Carbohydrate 11.1g | 3% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 1.9g | ||
| Protein 11.4g | 22% | |
2 (8 ounce) packages cream cheese, softened
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Dawn #8
On Sep 25, 2007
EXCELLENT! This has now become a new potluck favourite! I followed another suggestion by making a ring of salsa on top, and I omitted sour cream altogether. Absolutely the best hot spinach dip recipe I've had!
From: Velouria
On Feb 12, 2005
My brother brought this dip over on New Year's Eve. I couldn't stop eating it! I loved it so much I asked him for the recipe, and he gave it to me. I was going to post it here, but I found this one. It is exactly the same but without the sour cream. This is definitely not a low-fat recipe. It's very creamy and delicious!
From: Dawn Herridge
On Jan 1, 2004
Great dip. It was very creamy and rich. The best I've tasted. It was just like Applebee's.
From: sarahj
On Apr 11, 2004
I have made this dip countless times. It is the best of several other spinach artichoke dip recipes I have tried. I use light cream cheese and sour cream. I make a ring of salsa on top and sprinkle jack last 15 min.I leave it right in the crock pot and serve tortilla or bagel chips with it.
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