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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 6 servings |
||
| Calories 315 | ||
| Calories from Fat 155 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 10.4g | 52% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 867mg | 36% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 18.0g | 6% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 3.1g | ||
| Protein 23.7g | 47% | |
Ingredients
- 2 cups mozzarella cheese
- 1/2 cup nonfat sour cream
- 1/4 cup grated parmesan cheese
- 1/4 teaspoon black pepper
- 3 cloves garlic, crushed
- 1 (14 ounce) can artichoke hearts (drained, chopped)
- 1 (8 ounce) package reduced-fat cream cheese
- 1 (8 ounce) package fat free cream cheese
- 5 ounces frozen chopped spinach
- tortilla chips
Directions
1
Preheat oven to 350F degrees.2
Combine 1 1/2 cups of mozzarella cheese, sour cream, 2 tbs Parmesan, and next 6 ingredients.3
Blend well.4
Spoon mix into baking dish.5
Sprinkle with 1/2 cup mozzarella and 2 tbl Parmesan cheese.6
Bake at 350 for 30 minutes.7
Serve with tortilla chips or browned pita wedges.
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- Course > Appetizers > Dips
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Chef #738395
On Dec 29, 2008
This particular variation is the best dip I've ever had. It is as explained, low fat yet still creamy and flavorful. I made it for Christmas Eve and was completely devoured by the entire family!!
From: Chef #678375
On Oct 3, 2008
Made this for the golf ladies end of season gathering and it was a big hit. I was asked for the recipe. (My picky-eating teenage sons snuck in for some and also loved it). A definite keeper!
From: bahngerama
On Jan 6, 2003
This was a big hit at my last party. Though I already had a recipe for spinach-artichoke dip, I wanted a new one that didn't involve mayonnaise, and it turns out the non-mayo version is even better! My only suggestion: bake in two smaller separate dishes because the crowd around just one serving can get pretty vicious!
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