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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (90g) Recipe makes 15 servings |
||
| Calories 173 | ||
| Calories from Fat 119 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 7.4g | 36% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 393mg | 16% | |
| Potassium 215mg | 6% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 0.9g | ||
| Protein 8.4g | 16% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Mrs. Moon
On Nov 8, 2009
This was great! I also found it freezes well.. I am making some right now just for that purpose. Thanks for sharing!
From: TakeOut4Me
On Nov 7, 2009
This dip was amazing! I used garlic powder in placed of the minced garlic and it was still great. I also topped it with some shredded mozzarella. Everyone loved it!
From: Annalise
On Mar 26, 2004
This was AMAZING! I work at Old Chicago, and one of their most popular appetizers is the Hot Spinach Artichoke Dip. I have to say, this was just as good if not better than the restaurant! I used fat free sour cream, light cream cheese and 2 t. garlic powder, and served it with toasted garlic bread and veggies. Dee-lish!
From: Meadow Camacho
On Feb 12, 2001
This dip was a big hit with my friends! I substituted mushrooms for artichoke hearts and it was absolutely delicous. Great heated up the next day too! YUM...
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